If you get to sleep in the office, do so
Workers have to spend most of their time in the office. It was seen that, after lunch, Sleep in the dormant sleeping. But the office is not a place to sleep. So if you get to sleep in the office, you have to choose some ways to sleep. Tiredness will be removed and sleep will be cut. Let's know-
If you sit in one place, you will get to sleep. Take a little walk. If you walk for 5 minutes, then you have to sleep.
Drink one glass of water in one breath. This will be a little less sleep. You can sprinkle a little water in the eyes. There will be a lot of freshness.
Do not drink tea or coffee at lunchtime right. So order the tea or coffee after 30 minutes or 1 hour.
If your room is dull, give more light. The bright light of the sun is very good in the office room.
Something is not sleeping! Then the best 10 minutes of power nap. There is nothing to be ashamed of, better than healing. Just sleep in 10 minutes
If you sit in one place, you will get to sleep. Take a little walk. If you walk for 5 minutes, then you have to sleep.
Drink one glass of water in one breath. This will be a little less sleep. You can sprinkle a little water in the eyes. There will be a lot of freshness.
Do not drink tea or coffee at lunchtime right. So order the tea or coffee after 30 minutes or 1 hour.
If your room is dull, give more light. The bright light of the sun is very good in the office room.
Something is not sleeping! Then the best 10 minutes of power nap. There is nothing to be ashamed of, better than healing. Just sleep in 10 minutes
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