To control the fat
In today's era both men and women are health conscious, but still, they are not properly taken care of in their own due to various reasons. Many people in busy daily life may or may not practice regular exercise due to laziness in order to exercise or to practice eating habits regularly. As the age progresses, the body becomes unaffected by causing fatigue in the body. Fitting is not comforting even after wearing any clothes, and the bursal embroider peeps through the shirt. This is not only the viscera, but it also damages the body. Especially the excess fat in the body causes damage to the heart, respiratory system, gallbladder and brain. Due to this excess fat, we have the risk of developing heart attacks, dementia, diabetes, and cancer. It is therefore very important to keep the fat under control. It does not need to do too much, it just needs the will and the mentality to follow the rules.
Where is the fat burning?
Many people think that if there is an embolism in the stomach, it is understood that the body fat is formed. But this is not true at all. There are two types of fats and it can be in different places. 1. One type of fat is just below the skin such as thighs, waist, buttocks, and stomach. It is easily visible in these places. 2. Another type of fat is deeper in the body of the body such as the heart, lungs, pancakalal and around the liver. This fat is not visible, it is understood that if the level of insulin or cholesterol increases in the body.
Why is this fat?
With the increase of fertility in the human body, due to its ancestral genes, on the type of life, mental stress, extreme sleep or insomnia, many people with age increase. Fatigue in the body of irregular living, ie eating and walking, irregularities in the body. Again, when there are more than 40 years of age, men are more likely to get obesity compared to women and women increase weight during menopause.
The way to control fat
To keep the control of the medicines that you have to run for a night or to stop eating, do not have to start dieting. What to do is proper eating habits, moderate sleep, body exercises, and stress control.
Sufficient and balanced food
Sufficient food means eating just as much food or calories as your body needs. It will have to fix the amount of food you understand your age. And while taking food, you should try to eat less fat and oil, and eat balanced foods such as sprouted gourds, fiber foods, green fruits, and vegetables, regularly. Avoid outdoor fried foods or fast food. You can practice eating a few times a day without eating more food at the same time. At the beginning of the meal and at the end of the meal, drink at least two glasses of water, if you fill the stomach with water, you will have the right amount of food and you will not be afraid to eat more calories.
Regular exercise or athletics
One of the reasons for obesity in our body is that the calories we consume every day of calories daily do not burn or decay. By this calorie jam once in a stomach size is a midwife or the body becomes fat. Regular exercise is so essential to get rid of it. We all know walking is the best exercise so if you walk 30-40 minutes a day (if you can walk well) then your excess calories will burn and muscles will be strengthened. Run alongside the hammer, gardening, using the stairs instead of the lift, Yoga Even though physical work is done, the body will remain fit and excess fat will drop. As well as cycling or swimming, it is best.
Not superhuman or insomnia
Extra sleep or less sleep is very harmful to fat deposits. One study found that those who are sleeping for 4-5 hours or those who do not sleep enough have the possibility of obesity, those who sleep for more than 8 hours may also have a gross shape. Therefore, to control the fat, it can not be less than 8 hours or more. Those who have the habit of sleeping in the day, will abandon this practice and try to sleep early at night.
Stress control
Our body and mind are connected with each other, Therefore, the pressure of the mind is often over the body. In many cases with the increase of mental pressure or anxiety, weighing along with it increased. The reason is nothing to be reluctant to follow the mental exhaustion or the rules. When people's mind is depressed, many people get hungry and eat excessive food, many people leave to exercise, and everyone who suffers from insomnia helps in getting fat. So while you are under stress, you can practice some small yoga sessions at home or leave a light music or aerobics. Above all, try to dander and if you think well then the stress will decrease a lot and it will not affect the body too.
Where is the fat burning?
Many people think that if there is an embolism in the stomach, it is understood that the body fat is formed. But this is not true at all. There are two types of fats and it can be in different places. 1. One type of fat is just below the skin such as thighs, waist, buttocks, and stomach. It is easily visible in these places. 2. Another type of fat is deeper in the body of the body such as the heart, lungs, pancakalal and around the liver. This fat is not visible, it is understood that if the level of insulin or cholesterol increases in the body.
Why is this fat?
With the increase of fertility in the human body, due to its ancestral genes, on the type of life, mental stress, extreme sleep or insomnia, many people with age increase. Fatigue in the body of irregular living, ie eating and walking, irregularities in the body. Again, when there are more than 40 years of age, men are more likely to get obesity compared to women and women increase weight during menopause.
The way to control fat
To keep the control of the medicines that you have to run for a night or to stop eating, do not have to start dieting. What to do is proper eating habits, moderate sleep, body exercises, and stress control.
Sufficient and balanced food
Sufficient food means eating just as much food or calories as your body needs. It will have to fix the amount of food you understand your age. And while taking food, you should try to eat less fat and oil, and eat balanced foods such as sprouted gourds, fiber foods, green fruits, and vegetables, regularly. Avoid outdoor fried foods or fast food. You can practice eating a few times a day without eating more food at the same time. At the beginning of the meal and at the end of the meal, drink at least two glasses of water, if you fill the stomach with water, you will have the right amount of food and you will not be afraid to eat more calories.
Regular exercise or athletics
One of the reasons for obesity in our body is that the calories we consume every day of calories daily do not burn or decay. By this calorie jam once in a stomach size is a midwife or the body becomes fat. Regular exercise is so essential to get rid of it. We all know walking is the best exercise so if you walk 30-40 minutes a day (if you can walk well) then your excess calories will burn and muscles will be strengthened. Run alongside the hammer, gardening, using the stairs instead of the lift, Yoga Even though physical work is done, the body will remain fit and excess fat will drop. As well as cycling or swimming, it is best.
Not superhuman or insomnia
Extra sleep or less sleep is very harmful to fat deposits. One study found that those who are sleeping for 4-5 hours or those who do not sleep enough have the possibility of obesity, those who sleep for more than 8 hours may also have a gross shape. Therefore, to control the fat, it can not be less than 8 hours or more. Those who have the habit of sleeping in the day, will abandon this practice and try to sleep early at night.
Stress control
Our body and mind are connected with each other, Therefore, the pressure of the mind is often over the body. In many cases with the increase of mental pressure or anxiety, weighing along with it increased. The reason is nothing to be reluctant to follow the mental exhaustion or the rules. When people's mind is depressed, many people get hungry and eat excessive food, many people leave to exercise, and everyone who suffers from insomnia helps in getting fat. So while you are under stress, you can practice some small yoga sessions at home or leave a light music or aerobics. Above all, try to dander and if you think well then the stress will decrease a lot and it will not affect the body too.
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