9 ways to keep the brain active
The brain is an essential part of the central nervous system, which is located inside the scalp and the body's main control center. Normal lifestyles are interrupted when the hands and feet break. But if the brain is disorganized then the entire life becomes worthless. Let's know, there are some easy ways to keep researchers in the brain.
Smile aloud
At least 30 minutes a day, laugh loudly. This can increase learning and memory capacity by 38 percent. This information was given by a study conducted by Loma Linda University in California.
Eat fish
A study conducted by the University of Pennsylvania of the United States said that at least one day a week, eating healing, cabbalia or salmon fish increases the IQ of men by five percent. Moreover, the walnut is beneficial for the brain's health.
Three cups of coffee a day
If you drink approximately 200 milligrams or three cups of coffee, the brain is active. But less than that, not many.
The queen of spices in the sub-continent is Garlic,
One teaspoon of yellow day protects the brain from any infection. Besides, yellowing helps to strengthen the memory of common people and dementia patients.
Leafy leaf
The brain is fresh with three table spoons of leafy leaves per day. This is known from a study in Chicago.
Dance
Samba, Salsa or Tango - Whatever happens, 76 percent of dance dementia reduces risk. The information was provided by a study conducted by Albert Einstein College in New York. It is said that through the dance, the brain gets oxygen and energy.
Break the rules of everyday
You can sometimes do a little bit of the same rules every day. Suddenly one day drink another tea or coffee, or brush his teeth with his left hand instead of right hand. That means a little irregularity. It keeps the brain alert.
The gardener keeps the brain function right
A study conducted by the University of Illinois said that working only 30 minutes in the garden, blood circulates properly in the brain, so that other brain functions are also good.
Drive?
One day drive away to a stranger without a navigator, and come back home just like that. The old cells of the brain become aware of this. Source: Deutsche Welle
Smile aloud
At least 30 minutes a day, laugh loudly. This can increase learning and memory capacity by 38 percent. This information was given by a study conducted by Loma Linda University in California.
Eat fish
A study conducted by the University of Pennsylvania of the United States said that at least one day a week, eating healing, cabbalia or salmon fish increases the IQ of men by five percent. Moreover, the walnut is beneficial for the brain's health.
Three cups of coffee a day
If you drink approximately 200 milligrams or three cups of coffee, the brain is active. But less than that, not many.
The queen of spices in the sub-continent is Garlic,
One teaspoon of yellow day protects the brain from any infection. Besides, yellowing helps to strengthen the memory of common people and dementia patients.
Leafy leaf
The brain is fresh with three table spoons of leafy leaves per day. This is known from a study in Chicago.
Dance
Samba, Salsa or Tango - Whatever happens, 76 percent of dance dementia reduces risk. The information was provided by a study conducted by Albert Einstein College in New York. It is said that through the dance, the brain gets oxygen and energy.
Break the rules of everyday
You can sometimes do a little bit of the same rules every day. Suddenly one day drink another tea or coffee, or brush his teeth with his left hand instead of right hand. That means a little irregularity. It keeps the brain alert.
The gardener keeps the brain function right
A study conducted by the University of Illinois said that working only 30 minutes in the garden, blood circulates properly in the brain, so that other brain functions are also good.
Drive?
One day drive away to a stranger without a navigator, and come back home just like that. The old cells of the brain become aware of this. Source: Deutsche Welle
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