The right time to exercise
We exercise to keep our body healthy. But there are many opinions or opinions about exercise. But do whatever you do, keep in mind your everyday routine and choose to exercise. Exercise at any given time, without any exercise at any time, results in good results. And depending on the time of exercise, choose what type of exercise is right for you. Fitness time and type of exercises should be made based on the fitness planning and food catalog. It is difficult to get good results if you do not have the right balance of exercise. You can opt for a clear time of exercise to be three part of the day according to your convenience. Let's see what type of exercise is suitable for any time.
Early morning:
During exercise, there is enough positive energy to stay in the body and to concentrate on it. So it is not okay to wake up early in the morning. Give up at least 3 hours to recover the body after being asleep. If there is a lack of time to do body exercises within half an hour of sleeping, then preparing for the exercise by light jogging makes good results. Warm up properly in the morning exercise is very important. If you have curiosity or anything to talk about, consult a fitness expert. And of course, if you plan to exercise early in the morning, then go to sleep right at the right time in the morning because enough sleep is needed for your body.
During the day:
The next 6 hours to 12 hours of sleep time is the most suitable for exercise. If you wake up at 7am, you can do anytime between 1pm and 7pm. If you plan to have heavy exercises for two hours or more a day, then choose the time of the day. If you do after lunch, you should definitely talk to a fitness specialist.
Evening:
Exercise back in the evening can work. At the beginning of the exercise, take rest according to your needs so that there is no tiredness in your body while exercising. Yoga is more suitable for exercise in evening hours, but you can also do trimmed, cycling or twisting exercises. Meditate at least 15 minutes at the end of the exercise.
One more thing is always to keep in mind that after exercise, body temperature and hormonal pores increase. It increases the body's warmth and calmness goes away. So it is not right to exercise before going to bed.
Early morning:
During exercise, there is enough positive energy to stay in the body and to concentrate on it. So it is not okay to wake up early in the morning. Give up at least 3 hours to recover the body after being asleep. If there is a lack of time to do body exercises within half an hour of sleeping, then preparing for the exercise by light jogging makes good results. Warm up properly in the morning exercise is very important. If you have curiosity or anything to talk about, consult a fitness expert. And of course, if you plan to exercise early in the morning, then go to sleep right at the right time in the morning because enough sleep is needed for your body.
During the day:
The next 6 hours to 12 hours of sleep time is the most suitable for exercise. If you wake up at 7am, you can do anytime between 1pm and 7pm. If you plan to have heavy exercises for two hours or more a day, then choose the time of the day. If you do after lunch, you should definitely talk to a fitness specialist.
Evening:
Exercise back in the evening can work. At the beginning of the exercise, take rest according to your needs so that there is no tiredness in your body while exercising. Yoga is more suitable for exercise in evening hours, but you can also do trimmed, cycling or twisting exercises. Meditate at least 15 minutes at the end of the exercise.
One more thing is always to keep in mind that after exercise, body temperature and hormonal pores increase. It increases the body's warmth and calmness goes away. So it is not right to exercise before going to bed.
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